Author Archive for Team Moji
At Moji, we are our own readers. Founded by Victor Viner, a competitive cyclist, triathlete, skier, and avid hoops player, Moji has built a team of individuals that are passionate about staying active and recognize the growing need for high quality, practical, and actionable information about pain relief, recovery, and, most importantly, living your life to the fullest.
How Necessary Is Stretching?
Gretchen Reynolds of The New York Times explores flexibility and running economy.
Six Ways to Ease Spring Allergies
Six ways to fight back against the pollen monster and enjoy training...
New Study Touts Recovery Benefits of Massage
Massage has long been known to hold the key to pain relief. But a recent study by researchers at McMaster University and Cal-Berkley has suggested that post-workout massage conveys significant benefits for muscle recovery.
Six Ways to Ease Spring Allergies
Six ways to fight back against the pollen monster and enjoy training outdoors.
Back Pain Relief for Runners
80% of Americans will experience low back pain, runners are no exception.
Exercises Can Help Combat and Prevent Girls’ ACL Injuries
The Washington Post’s MisFits report on how parents are taking strides to prevent ACL injuries in young female athletes
In Women, Training for a Sharper Mind
The New York Times reports on a recent study showing that older women may benefit from strength training
Exercises to Improve the Golf Swing
Professional golf trainer Sean Cochran’s series of articles that addresses the principles of golf fitness for amateurs
Avoid Bad Posture
Real Simple shows you how to correct posture issues everywhere from parties to in the car
Study: Running Shoes Cause Joint Strain
LiveScience reports on a a new study about the danger of running shoes
