Author Archive for Team Moji
At Moji, we are our own readers. Founded by Victor Viner, a competitive cyclist, triathlete, skier, and avid hoops player, Moji has built a team of individuals that are passionate about staying active and recognize the growing need for high quality, practical, and actionable information about pain relief, recovery, and, most importantly, living your life to the fullest.
Cold Weather Training
Fraser Quelch of active.com’s Fitness staff breaks down your winter workout options.
The Hidden Benefits of Exercise
How exercise can help your immune system fight everything cancer to the common cold
How to Avoid Injury on the Slopes
Gretchen Reynolds of The New York Times discusses research recently published in The British Journal of Sports Medicine that explores why certain skiers get injured more frequently than others.
Advisory Board
The Moji Advisory Board comprises sports medicine doctors, exercise physiologists, and athletic trainers who work with Moji in [...]
How to Prevent Stress Fractures
Gretchen Reynolds of The New York Times explores two new stress fracture studies recently published in Medicine & Science in Sports & Exercise.
Triathletes, on Your Mark…Whoa!
This article by Sean Hamill of The New York Times refutes the common claim that training for a triathlon reduces risk of injury.
Strength Training Progam for Runners
Doug Lentz of the American Running Association breaks down the benefits of weight training for runners.
How Necessary Is Stretching?
Gretchen Reynolds of The New York Times explores flexibility and running economy.
Why Exercise Makes You Less Anxious
Gretchen Reynolds of The New York Times examines new findings about the stress-reducing power of exercise.
