Best of Web
How Necessary Is Stretching?
Gretchen Reynolds of The New York Times explores flexibility and running economy.
New Study Touts Recovery Benefits of Massage
Massage has long been known to hold the key to pain relief. But a recent study by researchers at McMaster University and Cal-Berkley has suggested that post-workout massage conveys significant benefits for muscle recovery.
Exercises Can Help Combat and Prevent Girls’ ACL Injuries
The Washington Post’s MisFits report on how parents are taking strides to prevent ACL injuries in young female athletes
In Women, Training for a Sharper Mind
The New York Times reports on a recent study showing that older women may benefit from strength training
Exercises to Improve the Golf Swing
Professional golf trainer Sean Cochran’s series of articles that addresses the principles of golf fitness for amateurs
Avoid Bad Posture
Real Simple shows you how to correct posture issues everywhere from parties to in the car
Study: Running Shoes Cause Joint Strain
LiveScience reports on a a new study about the danger of running shoes
Cold Weather Training
Fraser Quelch of active.com’s Fitness staff breaks down your winter workout options.
The Hidden Benefits of Exercise
How exercise can help your immune system fight everything cancer to the common cold
