Everyday Living
In Women, Training for a Sharper Mind
The New York Times reports on a recent study showing that older women may benefit from strength training
Exercises to Improve the Golf Swing
Professional golf trainer Sean Cochran’s series of articles that addresses the principles of golf fitness for amateurs
Avoid Bad Posture
Real Simple shows you how to correct posture issues everywhere from parties to in the car
Why Core for Back?
Learn how core training can help alleviate back pain by eliminating muscle imbalances
