Videos
Cycling Cool-Down Video
Watch Andrea Metcalf and Sean Lee demonstrate a cool-down exercise routine designed for cycling.
Yoga Warm-Up Video
Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for yoga.
Yoga Cool-Down Video
Watch Andrea Metcalf and Sean Lee demonstrate a cool-down exercise routine designed for yoga.
General Warm-Up Video
Watch Andrea Metcalf and Sean Lee demonstrate a general warm-up exercise routine.
The Sweet Soreness of Success
This video from the 2007 London Marathon celebrates that special post-race ache in a most hysterical manner.
Courage for Chicago
The video, entitled “Courage”, powerfully depicts the strength and determination required for great athletic achievement.
Health Club Warm-Up Video
Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for your health club workout.
