Happy Yoga Month!


September is National Yoga Month and between wrapping up a high-energy summer and back to school stress, most of us could use a little decompression time.  However, it’s not just about relaxation and meditation.  Due to yoga’s recent explosion in popularity, studios and gyms are offering a variety of practice philosophies and techniques – most of which will turn even the most fit athlete into a puddle of sweat on the mat.

That’s not an exaggeration.  Yoga is no joke.

No matter how you choose to practice, yoga is an unbelievable workout for the mind, body and soul and a great alternative to pounding it out on the treadmill this winter.  Seriously, show me a gym machine that can help you:

  • Learn to deal with stress (breathe, baby, breathe!)
  • Fix muscle imbalances
  • Improve your flexibility
  • Build strength
  • Detoxify and rejuvenate muscle tissue
  • Get you a hot bod
  • Teach you cool party tricks
  • Make working out indoors fun

Isn’t it time you gave the mat a go?  To help out with your yogic exploration check out these two great resources and then find your flow with Moji’s Ultimate Yoga Playlist:

Yoga Month (http://yogamonth.org):  Is a website dedicated to National Yoga Month.  Check it out to find FREE yoga classes in your area.

Yoga Journal (http://www.yogajournal.com):  An unbelievable website (and publication) that has everything from instructions on poses to downloadable podcasts.  WARNING:  You can spend hours on this site.

Filed Under: BlogFun & Inspiration


Leave a Reply

Your email address will not be published. Required fields are marked *


HTML tags are not allowed.

Adding to bag...
close x

Login to Your Account

Easily manage your shipping addresses, order history, and wish lists.
 Keep me logged in for 2 weeks
 Forgot your password?
Retrieve Password

Create a New Account

With your new account you can easily manage your shipping addresses, order history, and wishlists.
First Name  
Last Name  
Email Address  
Confirm Password  
 Keep me logged in for 2 weeks
Additional step required.
To add this item to your wish list, please login or create account.
You will not leave this page.
Continue Shopping