http://www.gomoji.com/education/sitting-with-back-pain Sun, 22 Jan 2012 23:12:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.gomoji.com/education/sitting-with-back-pain/comment-page-1#comment-228 James Thu, 04 Nov 2010 11:00:45 +0000 http://www.gomoji.com/education/?p=5353#comment-228 It is important to take care of your back and neck since back pain can make your life intolerable. Back pain can completely interrupt your life, so prevention is key. Posture and good ergonomics as well as strengthening your back through exercise are all excellent ways to prevent back pain in the first place. It is important to take care of your back and neck since back pain can make your life intolerable. Back pain can completely interrupt your life, so prevention is key. Posture and good ergonomics as well as strengthening your back through exercise are all excellent ways to prevent back pain in the first place.

]]> http://www.gomoji.com/education/sitting-with-back-pain/comment-page-1#comment-137 RickPT Thu, 21 Jan 2010 00:21:06 +0000 http://www.gomoji.com/education/?p=5353#comment-137 There are many myths floating around out there regarding back pain. To truly understand what is at the root of your back pain try this simple test. Lie down on your back for 30 seconds with legs extended out, resting on the floor. Now bend your knees so the feet are sitting flat on the floor near your behind for 30 seconds. Which one feels better? If your back pain diminishes with knees bent then your spine has excessive extension stress acting on it. There are simple exercises to correct this. If your spine felt better with legs extended then you have excessive flexion stress acting on your spine. Again this is easily correctable. <br>Chronic pain results from a cycle of issues. Anatomical problems feed biomechanical issues which then affect movement habits that reinforce the original anatomical and biomechanical problems. Fixing back pain requires attention to all three levels. It's quite simple to correct though.<br>Good luck and thank you for your article. There are many myths floating around out there regarding back pain. To truly understand what is at the root of your back pain try this simple test. Lie down on your back for 30 seconds with legs extended out, resting on the floor. Now bend your knees so the feet are sitting flat on the floor near your behind for 30 seconds. Which one feels better? If your back pain diminishes with knees bent then your spine has excessive extension stress acting on it. There are simple exercises to correct this. If your spine felt better with legs extended then you have excessive flexion stress acting on your spine. Again this is easily correctable.
Chronic pain results from a cycle of issues. Anatomical problems feed biomechanical issues which then affect movement habits that reinforce the original anatomical and biomechanical problems. Fixing back pain requires attention to all three levels. It's quite simple to correct though.
Good luck and thank you for your article.

]]> http://www.gomoji.com/education/sitting-with-back-pain/comment-page-1#comment-113 RickPT Wed, 20 Jan 2010 18:21:06 +0000 http://www.gomoji.com/education/?p=5353#comment-113 There are many myths floating around out there regarding back pain. To truly understand what is at the root of your back pain try this simple test. Lie down on your back for 30 seconds with legs extended out, resting on the floor. Now bend your knees so the feet are sitting flat on the floor near your behind for 30 seconds. Which one feels better? If your back pain diminishes with knees bent then your spine has excessive extension stress acting on it. There are simple exercises to correct this. If your spine felt better with legs extended then you have excessive flexion stress acting on your spine. Again this is easily correctable. <br>Chronic pain results from a cycle of issues. Anatomical problems feed biomechanical issues which then affect movement habits that reinforce the original anatomical and biomechanical problems. Fixing back pain requires attention to all three levels. It's quite simple to correct though.<br>Good luck and thank you for your article. There are many myths floating around out there regarding back pain. To truly understand what is at the root of your back pain try this simple test. Lie down on your back for 30 seconds with legs extended out, resting on the floor. Now bend your knees so the feet are sitting flat on the floor near your behind for 30 seconds. Which one feels better? If your back pain diminishes with knees bent then your spine has excessive extension stress acting on it. There are simple exercises to correct this. If your spine felt better with legs extended then you have excessive flexion stress acting on your spine. Again this is easily correctable.
Chronic pain results from a cycle of issues. Anatomical problems feed biomechanical issues which then affect movement habits that reinforce the original anatomical and biomechanical problems. Fixing back pain requires attention to all three levels. It's quite simple to correct though.
Good luck and thank you for your article.

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