Learn how elite pastry chef Gale Gand deals with aches and pains
Learn what you need to know to help treat and prevent this source of back pain.
Real Simple shows you how to correct posture issues everywhere from parties to in the car
Tips for traveling with luggage without packing the pain
Learn how core training can help alleviate back pain by eliminating muscle imbalances
Tips for a healthier back for those who do manual labor
Learn what you need to know to help treat and prevent this common back injury.
Learn how to alleviate the “tin man” feeling after sitting too long.
Tips for a pain-free office environment
Learn five simple yoga poses to strengthen your core and eliminate back pain.