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Heroes of Running

Runner’s World presents six incredible runners that amaze and inspire

David Yellen – Runner’s World

This article was selected by Moji because of its relevant content. We have crafted an overview, but please link directly to the original site to read the entire article.

Moji Overview:

David Yellen presents six incredible runners that give as much to others as they do to the pavement.  Honorees include an amputee athlete, a inspired young war veteran, and a distance champion that can kick it in like no other.  The Runner’s World feature from the December 2009 issue has all six honorees bios, photos, and links to their causes.

By: David Yellen

Published: December 1, 2009

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Runner’s World

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How to Avoid Injuries on the Slopes

Gretchen Reynolds of The New York Times discusses research recently published in The British Journal of Sports Medicine that explores why certain skiers get injured more frequently than others.

Gretchen Reynolds – The New York Times

This article was selected by Moji because of its relevant content.  We have crafted an overview, but please link directly to the original site to read the entire article.

Moji Overview:

Gretchen Reynolds of The New York Times discusses research recently published in The British Journal of Sports Medicine that explores why certain skiers get injured more frequently than others.  The research entailed tracking over 1,200 skiers in the Swiss Alps, both those who had been treated at a local trauma center and those who had not been treated.  The findings indicate that there are numerous factors that contribute to the likelihood of ski injuries.  Fortunately, these contributing factors can be mitigated with proper preparation and training.

By Gretchen Reynolds

Published:  December 16, 2009

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The New York Times

Why Exercise Makes You Less Anxious

Gretchen Reynolds of The New York Times examines new findings about the stress-reducing power of exercise.

Gretchen Reynolds – The New York Times

This article was selected by Moji because of its relevant content.  We have crafted an overview, but please link directly to their site to read the entire article.

Moji Overview:

Gretchen Reynolds of The New York Times examines new findings about the stress-reducing power of exercise.  While it was once believed that increased levels of certain neurotransmitters such as dopamine and serotonin were the source of stress reduction, new research from scientists at Princeton University, the Neurobiology of Learning and Memory Laboratory at Dartmouth, and the University of Colorado suggests that this might not be the case.  Recent findings at these universities imply that it is the physical stress of exercise that makes working out such a powerful mood-busting tool.  In lab experiments, rats that exercised generated new brain cells better equipped to deal with stress, and, therefore, were better prepared to deal with future psychological stresses. The extent to which the rat experiments are relatable to humans as well as how much exercise is necessary to see stress-reducing benefits remains unclear.  However, Reynolds’ article provides a new understanding of the power of exercise and inspiration to keep moving.

By Gretchen Reynolds

Published:  November 18, 2009

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The New York Times

Stretching: The Truth

Gretchen Reynolds writes on the New York Times about the changes and misconceptions of stretching before exercise. Learn the differences between dynamic warm-up and static stretching.

Gretchen Reynolds – The New York Times

This article was selected by Moji because of its relevant content.  We have crafted an overview, but please link directly to their site to read the entire article.

MOJI OVERVIEW:

In this article from the New York Times, Gretchen Reynolds discusses the changes and misconceptions regarding stretching before exercise.  Science has moved from recommending static stretching (holding a stretch for 20 to 30 seconds), which can actually weaken prime muscles, to a more dynamic form of stretching or dynamic warming up. Learn about the differences between dynamic warm-up exercises and static stretching and the role that dynamic warm-ups play in preventing injuries.

By: Gretchen Reynolds

The New York Times

Published: October 31, 2008

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Is Running Barefoot Better for You?

Gretchen Reynolds writes for Tara Parker-Pope’s Well section of The New York Times about the growing trend of barefoot running. In the article, she analyzes the purported benefits of barefoot running using what little research has been done on the subject.

Gretchen Reynolds - The New York Times

This article was selected by Moji because of its relevant content.  We have crafted an overview, but please link directly to their site to read the entire article.

MOJI OVERVIEW:

Gretchen Reynolds writes for Tara Parker-Pope’s Well section of The New York Times about the growing trend of barefoot running.  In the article, she analyzes the purported benefits of barefoot running using what little research has been done on the subject.  Since science has not kept pace with the trend, it is difficult to determine whether or not runners are better off without shoes.  Reynolds states that one fact is clear – barefoot running requires different biomechanics than running in shoes, what that means, however, is still up for debate.

By: GRETCHEN REYNOLDS

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Published: October 21, 2009

The New York Times