All Entries Tagged With: "cooling down"
Stretching: The Truth
Gretchen Reynolds writes on the New York times about the changes and misconceptions of stretching before exercise. Learn the differences between dynamic warm-up and static stretching.
Is the Exercise Cool Down Really Necessary?
Gina Kolata writes an article for The New York Times that discusses what scientific evidence there is to substantiate cooling down as an important component of post-exercise recovery.
Health Club Cool-Down Video
Watch Andrea Metcalf and Sean Lee demonstrate a cool-down exercise routine designed for your health club workout.
Tennis Cool-Down Video
Watch Andrea Metcalf and Sean Lee demonstrate a cool-down exercise routine designed for tennis.
Tennis Warm-Up Video
Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for tennis.
Hiking Cool-Down Video
Watch Andrea Metcalf and Sean Lee demonstrate a cool-down exercise routine designed for hiking.
Recovery and Performance Enhancement
Recovering from a previous exercise session is essential to your success and enhanced performance.
To Stretch or not to Stretch
Flexibility training becomes increasingly important with age, injury, and stress.
