RSSAll Entries Tagged With: "fitness"

The Low Down on the Upsides of Inversions

The Low Down on the Upsides of Inversions

Learn what inversions can do for your mind and body

Downloadable Coach

Downloadable Coach

MP3 workouts can be a valuable, motivating tool – learn where to get started

Ease Into Swimming

Ease Into Swimming

Fun for all ages and fitness levels, swimming is definitely underrated

In Women, Training for a Sharper Mind

In Women, Training for a Sharper Mind

The New York Times reports on a recent study showing that older women may benefit from strength training

Apps to Help You Stay Active (Part I)

Apps to Help You Stay Active (Part I)

Moji’s take on 5 iPhone applications to help you stay active.

Exercises to Improve the Golf Swing

Exercises to Improve the Golf Swing

Professional golf trainer Sean Cochran’s series of articles that addresses the principles of golf fitness for amateurs

Why You Should Step Up Your Workout

Why You Should Step Up Your Workout

The Wall Street Journal weighs in on working out

Why Core for Back?

Why Core for Back?

Learn how core training can help alleviate back pain by eliminating muscle imbalances

Cold Weather Training

Cold Weather Training

Fraser Quelch of active.com’s Fitness staff breaks down your winter workout options.

Back Relief for Busy Moms

Back Relief for Busy Moms

Kids and work take their toll on mom’s back. Get relief in less than 10 minutes.

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