All Entries Tagged With: "fitness"
In Women, Training for a Sharper Mind
The New York Times reports on a recent study showing that older women may benefit from strength training
Exercises to Improve the Golf Swing
Professional golf trainer Sean Cochran’s series of articles that addresses the principles of golf fitness for amateurs
Why Core for Back?
Learn how core training can help alleviate back pain by eliminating muscle imbalances
Cold Weather Training
Fraser Quelch of active.com’s Fitness staff breaks down your winter workout options.
The Hidden Benefits of Exercise
How exercise can help your immune system fight everything cancer to the common cold
Health Clubs for Newbie Boomers
Learn how to find the best gyms for older adults that want to be active.
