All Entries Tagged With: "fitness"
Triathletes, on Your Mark…Whoa!
This article by Sean Hamill of The New York Times refutes the common claim that training for a triathlon reduces risk of injury.
The Best Exercises for Healthy Bones
Gretchen Reynolds of The New York Times examines recent studies that call into question the role of exercise in bone growth and discusses the conflicting evidence that has fascinated sports medicine doctors and researchers for decades.
Count on Cross Training
Forget complicated routines – here are eight easy rules for great cross training.
Little Bit More Sleep, Lot More Recovery
What do you get when you cross a Ninetendo Wii and a Garmin? Apparently, a better night’s sleep.
