RSSAll Entries Tagged With: "golf"

Exercises to Improve the Golf Swing

Exercises to Improve the Golf Swing

Professional golf trainer Sean Cochran’s series of articles that addresses the principles of golf fitness for amateurs

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Season for Giving Back

Season for Giving Back

Learn how to give back and have fun

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Stretch More, Swing More

Stretch More, Swing More

How flexibility will improve your swing and keep you golfing longer

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Golf Warm-Up Video

Golf Warm-Up Video

Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for golf.

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Golf Cool-Down Video

Golf Cool-Down Video

Watch Andrea Metcalf and Sean Lee demonstrate a cool-down exercise routine designed for golf.

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Core Training Fundamentals: A Guide to Reducing Back Pain

Core Training Fundamentals: A Guide to Reducing Back Pain

People with chronic low back pain have inadequate core muscular endurance

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