All Entries Tagged With: "icing"
The Technical Benefits of Icing
Cryotherapy, or cold therapy, can improve recovery after soft tissue trauma.
Should My Athletes Continue to Ice Three Days After an Injury?
Expert advice on icing after an injury
Ankle Sprains and the Athlete
Ankle sprains account for almost half of all sports injuries in the United States.
Skiing Injuries
The majority of injuries in skiing are sprains, followed by fractures, lacerations and dislocations.
When Good Knees Go Bad
Paul Scott, writes about how he became obsessed with the mechanics of the human knee after his own personal experience with patellofemoral pain syndrome, also known as anterior knee pain.
When It’s O.K. to Run Hurt
The author discusses the theory that Dr. Weinstein of Dartmouth College and other orthopedists promote to continue exercising at a lower intensity after an injury that is not severe.
The Hammered Feeling: Simple Steps to Soften Muscle Soreness
Matt Fitzgerald, writes about delayed-onset muscle soreness (DOMS) that many runners experience after a race or a particularly long run.
