All Entries Tagged With: "legs"
Injury Tip Sheet: Stress Fractures
Learn what you need to know to help treat and prevent this common injury
Injury Tip Sheet: Shin Splints
Learn what you need to know to help treat and prevent this common leg injury
Injury Tip Sheet: Calf Strain
Learn what you need to know to help treat and prevent this common leg injury.
Injury Tip Sheet: Hamstring Strain
Learn what you need to know to help treat and prevent this common leg injury
Alleviate Plantar Fasciitis Pain?
The Six S’s of plantar fasciitis and some basic information on the injury.
The Human Body is Built for Distance
Tara Parker-Pope of the New York Times highlights recent findings that suggest that humans were built for distance running.
Why Staying Sedentary is Your Body’s Biggest Enemy
Selene Yeager of Women’s Health magazine discusses the implications of the increase in sedentary lifestyles for women.
Is Running Barefoot Better for You?
Gretchen Reynolds writes for Tara Parker-Pope’s Well section of The New York Times about the growing trend of barefoot running.
Is the Exercise Cool Down Really Necessary?
Gina Kolata writes an article for The New York Times that discusses what scientific evidence there is to substantiate cooling down as an important component of post-exercise recovery.
