RSSAll Entries Tagged With: "stretching"

Flexibility: Loosen Up

Flexibility: Loosen Up

Jim and Phil Wharton from Runner’s World discuss the importance of improving flexibility for runners. ROME or Range of Motion Exercises can help you improve your performance and make you less injury-prone.

What Your Knees Need

What Your Knees Need

Lisa Davis writes about the increasing incidence of knee injuries among runners, as well as some measures that can be taken to help prevent these injuries

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