Gretchen Reynolds writes for Tara Parker-Pope’s Well section of The New York Times about the growing trend of barefoot running.
Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for your health club workout.
Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for hiking.
Sarah Bowen Shea of The New York Times discusses the biomechanical implications of running with baby strollers. The article offers various perspectives on how to train with baby in a manner that is safe for you, for the little one, and for the runners around you.
Flexibility training becomes increasingly important with age, injury, and stress.
Tips and tricks on preventing Patellar Tendonitis
Tip and tricks on dealing with hip soreness.
Michael Winerip of the New York Times illustrates how banged-up boomers are on the rise as the members of “Generation B” try to keep up a seemingly impossible stream of challenging athletic endeavors.
This study investigated the influence of static stretching exercises on specific exercise performances.