RSSAll Entries Tagged With: "warming up"

Is Running Barefoot Better for You?

Is Running Barefoot Better for You?

Gretchen Reynolds writes for Tara Parker-Pope’s Well section of The New York Times about the growing trend of barefoot running.

Health Club Warm-Up Video

Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for your health club workout.

Hiking Warm-Up Video

Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for hiking.

Baby Runs with a Fast Crowd

Baby Runs with a Fast Crowd

Sarah Bowen Shea of The New York Times discusses the biomechanical implications of running with baby strollers. The article offers various perspectives on how to train with baby in a manner that is safe for you, for the little one, and for the runners around you.

To Stretch or not to Stretch

To Stretch or not to Stretch

Flexibility training becomes increasingly important with age, injury, and stress.

What Are Some Tips for Patellar Tendonitis Prevention?

What Are Some Tips for Patellar Tendonitis Prevention?

Tips and tricks on preventing Patellar Tendonitis

Benefits of Warming Up

Benefits of Warming Up

Warming up may reduce the risk of injury and accelerate recovery.

How Do I Deal with Hip Soreness Due to Muscle Imbalance?

How Do I Deal with Hip Soreness Due to Muscle Imbalance?

Tip and tricks on dealing with hip soreness.

Doc, Make Me New Again

Doc, Make Me New Again

Michael Winerip of the New York Times illustrates how banged-up boomers are on the rise as the members of “Generation B” try to keep up a seemingly impossible stream of challenging athletic endeavors.

Chronic Static Stretching Improves Exercise Performance

Chronic Static Stretching Improves Exercise Performance

This study investigated the influence of static stretching exercises on specific exercise performances.

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