Warm-up Stretches Reduce Sensations of Stiffness and Soreness after Eccentric Exercise
By Team Moji on Jun 11, 2006 with Comments
Warm-up Stretches Reduce Sensations of Stiffness and Soreness after Eccentric Exercise
This study tested the idea that warm-up stretches might reduce sensations of stiffness and soreness after eccentric exercise.
37(6):929-936, JUNE 2005
MEDICINE & SCIENCE IN SPORTS & EXERCISE
REISMAN, SIMONE; WALSH, LEE D.; PROSKE, UWE
Results showed that stretching reduces passive tension. Benefits from the lower tension are reduced sensations of stiffness and soreness.
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Filed Under: Anatomy of Injuries • Athlete's Corner • Clinical Studies
